Meal Ops: Command Center

Systems > routines. Command your meals, macros, and time.

Meal Ops: Command Center is a fully-formulated, automation-driven Excel Sheets system that turns nutrition chaos into a clean, repeatable operating rhythm. Plan meals, calculate macros, manage inventory, auto-generate shopping lists, and track calories & weight, all from one dashboard.

Inside the system (modules)

• Foods & Units- Your master DB (per-unit macros + categories + units)
• Recipe Repository- All recipes with hyperlinks to detailed cards
• Recipe Cards- Ingredients, instructions, prep time, auto macros
• Meal Planner- Slot meals per day and visualize the week
• Meal Schedule- Historical log of what you actually ate
• Inventory- Quantity left, “buy” flag, planned purchase qty
• Smart Shopping List- Auto-built from inventory; manually tweak anytime
• Calorie Tracker- Daily intake vs target
• Weight Tracker- Log + trendline

What it does (at a glance)

• Plan with precision: Fill Breakfast / Lunch / Snack / Dinner by day, week, or month.
• Know your numbers: Auto-totals macros and time per recipe and per day.
• One source of truth: Recipe repository with clickable Recipe Cards (instructions, time, quantities, macros).
• Never run out: Inventory sheet + Smart Shopping List generated automatically (editable).
• See progress: Daily Calorie Tracker and Weight Tracker to spot trends and tighten habits.
• 100% editable: Add your foods, categories (fruit, veg, meat, dairy, etc.), and units (g, ml, L, cups, etc.).